I had my third session with my personal trainer on Thursday and he brought me through some free weights exercises. I felt tired after that but no pain whatsoever.

The pain was dreadful today. The muscles in my arms, particularly in my right, is so painful I could not even straighten them. It seems I have what is called DOMS - delayed onset muscle soreness. I call it OUCH, in capitals.

Whatever it is, it hurts bad and it will continue to hurt bad for 72 hours...and don't you dare tell me "no pain no gain".



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