Friday, December 12, 2014
My migraine triggers
At 7 in the morning. Clear blue sky and a nice cool morning.
At 1 in the afternoon. Sunny and a blazing hot day.
I was out in a staff event today in street puzzle solving, treasure hunt and pedestrian challenge today. It was really fun and I had a great time but the gathering place was in the open car park of a stadium and to me it was a bad idea.
Even though we were underneath canopy tents, it was very warm being a hot sunny day. Our prayers was answered that it didn't rain with that risk being very high at year end and it would have been a bummer since our event was in the outdoors but I returned home with a really very, very bad migraine. Worst I had in a long, long time.
This is one more item to the list of my migraine triggers and I need to avoid being out in the hot sun from now on.