What ever happened to the lunch hour – actually getting out of the office for some air and a meal? Fewer American workers are taking time for lunch. Studies show that only one in five people take a break and leave their desks to eat. Most workers are simply eating at their desks.Have you been skipping lunch too?
But research has also found that the longer you stay at work, the more important it is to get outside of the office, even if it’s just for a few minutes.