Thursday, April 27, 2017

Wonderful Things of the World #4: Pumpkin Seeds

Recently, I have been eating quite a lot of pumpkin seeds. They are tasty and they pack a punch of nutrients. 

I got this list of benefits from care2 Healthy Living:

- Pumpkin seeds contain L-tryptophan, which helps promote sleep and fight depression. 
- Tryptophan is converted into serotonin and niacin, which aids in sleeping. 
- Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. 
- Pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper. 
- They are a good source of vitamin K. 
- High in zinc, pumpkin seeds are a natural protector against osteoporosis, since zinc deficiencies can lead to higher rates of osteoporosis. 
- In a study of almost 400 men (age from 45-92) published in the American Journal of Clinical Nutrition, researchers found a correlation between low dietary intake of zinc, low blood levels of the trace mineral and osteoporosis at the hip and spine. 
- Pumpkin seeds are a good source vitamin E; they contain about 35.10 mg of tocopherol per 100 g. 
- They are the most alkaline-forming seed. 
- Pumpkin seeds are an excellent source of vitamin B group (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 and folates). 
- 100 g of pumpkin seeds contains about 30 grams of protein. 
- According to studies, pumpkin seeds prevent calcium oxalate kidney stone formation. 
- Pumpkin seeds reduce inflammation and counter arthritis pain without the side effects of anti-inflammatory drugs. 
- They are used in many cultures as a natural treatment for tapeworms and other parasites. 
- Pumpkin seeds are good for prostate health. 
- The oil in pumpkin seeds alleviates difficult urination that happens with an enlarged prostate.


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