Have you been stress eating? I am
Friday, April 03, 2020
How have you been controlling your food intake being isolated at home?
I find it more difficult because I keep wanting to eat. I don't think it's because I'm more comfortable at home or that food is more available.
I think it's the stress.
Which is why I find this helpful.
I always keep a packet of Fisherman's Friend Cherry Flavour in my office drawer to pop one into my mouth after lunch to stop myself from eating anymore. But I don't do it all the time.
I now have a packet on my table at home.
And I think my stress has been sky high. I keep popping them into my mouth.
It's working though because not only am I maintaining my weight, I am beginning to lose some.
But I'm hungry now.
pearlie
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